Your Colon Cleanse -Natural, Effective And Gentle
It is not uncommon that those familiar with the importance of a healthy colon do more than just having a hydrotherapy session once in a while… (Let’s face it, 90% of our immune system resides in the colon!)…They also eat foods that are cleansing to the colon. There are many tasty and delicious foods that act like brooms in the intestine, and consumed in conjunction can have a great effect.
Fasting with vegetable juices. A very effective way to do a periodic cleanse of the colon is to not consume any solid foods for a period of time. The lack of solid food in conjunction with the preparations for the fast gives your body a chance to release the build up of feces in the colon. While fasts are generally considered to be safe, make sure to consult your doctor prior to a fast.
Green Leafy Vegetables. Some of the most beneficial green vegetables for the colon are: Broccoli, Spinach and Kale. They can be cooked as a side dish, or made into a salad. Be sure to locate a number of recipes in order to make these healthy vegetables into sumptuous, flavorful dishes if they are not already your favorites.
Fruit. Fruits are some of natures most efficient colon cleansers. The natural fermentable and un- fermentable fibers found in fruits, do not only cleanse the colon rapidly, they also promote regularity. Many dried fruits, such as prunes and grapes actually help with constipation.
Whole Grains. Whole grains found in wheat breads and wheat pastas can help to cleanse the colon as well. You can incorporate any type of whole grain into your diet in conjunction with other foods that cleanse the colon for maximum effect. Sprouted grain breads are the best, and they are heart healthy too!
Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your program. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You’ll not only cleanse your colon but learn how to keep it clean!
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